PERSONAL TRAINING

PERSONAL TRAINING

PERSONAL TRAINING    |    MANUAL THERAPY   |    ELDOA METHOD   |    MYOFASCIAL STRETCHING    |    PROPRIOCEPTION & AWARENESS   |   GLOBAL POSTURAL STRETCHING

Our training programs are individualized to meet each client’s unique needs. The exercise prescription used at SomaFit respect the anatomy and biomechanics of each muscle, as well as the physiology. The exercise selection is very precise and targeted to fully develop the function of the muscle and body.  Incorporated into each session are strategically placed Myofacial stretching, ELDOA and proprioception exercise to improve postural alignment and restore a more youthful quality to the body fascia. This approach to personal training, greatly reduces degenerative change and enhanced the overall health of the client.